Today something cool happened. I wanted to run another 10K to keep training so my brother and I can go for a run while I am home. After I finished Lance Armstrong said that I had completed another 250 miles with my Nike + equipment. Therefore I'm in the third section of the Nike + chart.
To get to the next one I have another 150 miles to run.
I believe that if you run two or three tines a week only to exercise, it's quite difficult to move from one level to another. I'm sure that if I would have run more over the summer I would be father but I decided to take up cycling more serious. I think that it's important to change it up a bit every now and then.
Anyway, the cold weather expected this week it would be impossible to keep riding a bike. We don't usually go cycling when there rain but since last weekend in my opinion it is physically impossible to go!! It is just too cold! You have to wear so many layers of clothes that when you start sweating, you start to get cold.